Diet. 

So I have been merrily eating my way to a 14lb weight increase since my wedding last year. My name is Cara and I am…

Body Image

Today I put on a bikini for the first time in probably a year and it got me thinking about body confidence. I have been…

It’s goodbye donuts day. 

I’ve been reading some articles about how being positive can actually have health benefits. I assume it’s because if you are positive in difficult situations…

The Leaf by Bellabeat

Last week I received my new Leaf by Bellabeat. It monitors activity levels, sleep, menstrual cycle and has meditation exercises. It can be worn as a…

Healthy – My alter ego.

The scales were very mean to me today. After seeing the number I went through the standard set of emotions. How? I just don’t understand…